Have you recently noticed that you're not sleeping well at night? It's not uncommon for sleep patterns to gradually change as we age.
4 reasons why you can't sleep
- As we age, our sleep becomes lighter, and we tend to wake up more easily during the night.
- I'm having to go to the bathroom more often in the middle of the night, which is disrupting my sleep.
- My daytime activity level has decreased, and I don't feel sleepy enough at night.
- Body aches and pains, itching, and the effects of medication can disrupt sleep.
Tips you can start using today
- In the morning, open the curtains and let in the sunlight.
- During the day, take a walk or do some light physical activity.
- Keep naps short.
- Prepare the bedroom environment by adjusting the room temperature and ensuring it is quiet.
The clothes you wear to bed also contribute to a comfortable sleep.
Clothing that doesn't restrict movement, absorbs sweat easily, and allows for easy turning during sleep contributes to a more comfortable night's sleep. If you experience prolonged sleeplessness, please consider consulting your doctor.
*Reference: Ministry of Health, Labour and Welfare, "Sleep Guidelines for Health Promotion 2023"
Consult with a care concierge.
