Why do elderly people lose their appetite? Causes and solutions you can start today.

4 reasons why your appetite decreases

• Activity levels decrease, and so does the energy requirement.
• Taste and smell can change, making it harder to perceive something as delicious.
• The ability to chew and swallow weakens, making eating itself a burden.
• Changes in physical condition such as heat, lack of sleep, and constipation can have an impact.

Don't force them to eat more.

Being repeatedly encouraged to eat can make the meal itself a burden. It's important to respect the amount of food your child can eat.

It's okay not to be too particular about three meals a day.

You can also try incorporating small amounts of foods like fruit, yogurt, cheese, tofu, and steamed egg custard whenever you can. The idea is to gradually increase the amount you eat throughout the day.

Clothing that doesn't constrict your stomach area makes mealtimes more comfortable. If you experience a sudden loss of appetite or persistent weight loss, consult your doctor as soon as possible.

*References: National Center for Geriatrics and Gerontology, "On Loss of Appetite in the Elderly"; Ministry of Health, Labour and Welfare, "Nutrition and Food Education Measures"