Why do elderly people tend to choke more easily? Causes of aspiration and the importance of posture and clothing choices during meals.

"I've started choking on tea," "I cough every time I eat"—it's not uncommon for people to choke more easily as they get older. First, it's important to understand the reason why.

4 reasons why you might choke

• The muscles that help with swallowing gradually weaken.
• Saliva production decreases, making it difficult for food to stick together.
• Eating too quickly makes it difficult to swallow.
• Swallowing ability can sometimes weaken due to physical condition or illness.

Tips you can start using today

• Eat slowly, one bite at a time.
• Take slightly smaller portions.
• Sit deeply in the chair, with your feet on the floor, in a stable position while eating.
• Create an environment where you can concentrate on eating, such as by turning off the TV.

If your child suddenly starts choking more often or experiences recurring fevers, it could be a sign of an underlying condition such as aspiration pneumonia, so you should consult your doctor.

Clothing that doesn't constrict the stomach area and front-opening clothing makes mealtimes more comfortable and is also helpful for changing clothes and assisting with care on days when you're not feeling well.

*References: Japan Society of Clinical Otolaryngologists, "Swallowing Disorders"; Taiseikai Group, "The Absolute Basics for New Care Workers in 1 Minute"