Taking a walk outside to breathe fresh air and experience the changing seasons can be a great way for the person to refresh their mind. Since walking speed and distance vary from person to person, it's important for caregivers not to rush them and to walk at their own pace.
Tips for walking safely
- Choose a flat, well-visible path with minimal steps.
- Choose shoes that fit your feet, have a secure heel, and are non-slip.
- Walk while checking to see if they are out of breath or appearing tired.
- Regularly check the rubber tips of your cane and the looseness of your walker.
The way you walk and the methods of assistance will vary depending on your physical condition. Rather than trying to provide assistance in your own way, it is recommended to consult with a physical therapist, occupational therapist, or visiting nurse.
Pants that aren't too long, clothing made of easy-to-move-in material, and clothes that don't restrict movement will help you stay comfortable while taking a walk.
Consult with a care concierge.
